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      <image:title>Resources - What Is Somatic Touch Therapy And How Can It Help?</image:title>
      <image:caption>Touch Is Our Very First Language And Often A Missing Link To Healing Our Deepest Wounds</image:caption>
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    <lastmod>2020-06-30</lastmod>
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    <lastmod>2020-07-03</lastmod>
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      <image:title>Somatic Healing Therapy - Supporting the Body to Reorganize Naturally</image:title>
      <image:caption>Similarly, somatic healing work provides a safe and profound way forward to releasing long held stress in the body and mind. It is easy to get stuck in the mind trying to figure things out. This coping strategy is similar to going against the currents and translates to continually working hard to try to feel safe. My role as a practitioner is to create a safe space to attune to what is happening on a somatic level, allowing your body to move how it needs to move, help identifying one’s core needs and partner with you to meet them.</image:caption>
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      <image:title>Somatic Healing Therapy - Feeling Connected, Safe and Whole</image:title>
      <image:caption>Being in the present moment with a sense of safety and calm is much more empowering than getting somewhere fast only to be unable to settle or be easily unsettled when unexpected things come your way. We often want to move fast to control and “fix" things. This approach rarely cultivates wholeness and anything that is long lasting. When you are stressed out it is key to orient to the present moment with curiosity… and even more effective if you have someone supporting you through this time to remain open. Without this connection we are likely to hide in our shell and unfortunately miss out on the healing opportunity of what the present moment could offer us.</image:caption>
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